Eat, and be assured that it won’t be going straight to your hips!
Credit: Jamie Nelson Beauty Photographer
Imagine, if you will, a conversation in your Pilates studio or gym locker room, or even on the train in any city in Japan, between two slender women, whom nobody would ever guess to be worried about their weight. These women could be any age, married, single, with or without children, the point being that they are slender.
“I’m getting fat! I really have to watch what I eat!”
“Me too! My weakness is snacks I can’t help eating snacks!”
“Oh, guess what? I found an article on RocketNews 24 about ‘diet snack food’! It introduces 20 of them, I’m pretty sure it says they are no more than 100 calories each!”
Two heads meet in the center to gaze over an iPhone.
Credit: Happy Dietitian
The last thing a person who REALLY needs to lose weight needs to be thinking about is snacks! But 20 low-calorie snacks definitely is an attention grabber for just about anybody, especially women who care about their appearance. Here is a list of snacks that say, “feel better about yourself for caring about your appearance, food which is enjoyable yet ‘safe’!” Eat, and be assured that it won’t be going straight to your hips! At least you will appear to care about how you look, if not appear to be health conscious, and impress your friends, which is very important!
Chocolate-covered Banana – half a frozen one dipped in a 2cm square of melted dark chocolate.
Frozen Grapes – any kind, any color, a cup or 28 grapes, frozen for two hours in your freezer. Berries are OK too! Three blueberries equal one grape. Have fun counting them!
Credit: Oscar Banquet
Cream-covered Blueberries – two teaspoons of whipping cream over a cup of blueberries
Tropical Fruit Smoothie – 1/4 a cup of Pineapple, orange, and apple juice each blended in the blender with ice.
Dark Chocolate – a 3cm2 block of any dark chocolate, no more, no less.
Credit: TimesCity
Chocolate-covered Strawberries - 5 berries dipped in 2cm squared melted dark chocolate.
Banana Chips – squeeze lemon juice over thinly sliced bananas and bake them in the oven till crisp
Jellybeans – You can have 25 whole jellybeans!
Pistacia Nuts – You can have 25 of these too! If you get the un-shelled ones you get the added excercise of shelling them and the added benefit of drawing out the enjoyment of eating them!
Read more at RocketNews24.