Workout doesn't have to be boring and dreadful. Since we all do it to stay healthy and be in shape, why not make it something that we will look forward to? Burn the calories and have some fun at the same time!
1. Go shopping
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Sounds too good to be true? Walking, browsing, and trying on pretty clothes all adds up to a good workout. In fact, a 2 hours shopping trip burns around 500 calories. I don't know how that sounds to you, but that gives me a perfect reason to hit the malls already.
2. Shake it up with Zumba
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As long as you don't slack during lessons, a one hour zumba class burns away 500 calories.
3. Bring out the rockstar in you
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Playing the guitar for 2 hours and 10 minutes burns 500 calories. The catch: You will have to stand and play your guitar. Why not? Do it like a rockstar!
4. Have a bowling session
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Get your family and friends together to have some fun catching up, and burn some calories at the same time. 2 hours of bowling burns 500 calories.
5. Give each other a pampering massage
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It is always sweet when your partner gives you a massage after a long day at work. Return the favour after he is done. Giving someone a 2 hour long massage helps you burn off 500 calories.
6. Kiss
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A 6 hours long kiss burns away 500 calories. Ermm, but we are not sure if we can hold it that long.
7. Running stairs
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No pain no gain. Running stairs for 45 mins will burn off 500 calories from that heavy lunch you had.
8. Ice Skate
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You don't have to travel out to some winter countries before you can have some fun on ice. Head to The Rink at JCube for an ice skating session right in our little tropical country. Ice skating burns roughly 10 calories per minute, so 50 minutes on the rink will suffice.
9. Talk on the phone
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Call your girl friends to update each other on the latest gossips. Call your other half to ask him about his day. However, you will need to move around while you are on the phone! Walk around the house, go up and down the stairs, or go for a walk in the park while you are on your phone. Without knowing, you can burn 350 - 500 calories within half and hour to an hour while whispering sweet nothings on the phone.
10. Play with your kids
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Make working out a family bonding time too. One and a half hours of moderate playtime with the little ones can easily burn up 500 calories. Its a great way to get the children to be more active instead of having their eyes glued to the computers all day.