Planning to combat the summer months (almost here) with your favourite icy treats? Here how we at MyFatPocket intend to do it without gaining extra tyres around our waists.
Nutrition Information: HPB, CalorieKing
Assumption: 10,000 steps burn 450 calories
Activity counter: SingHealth Tools (based on 55kg)
Here are some tips to make your ice cream healthier
Choose Individual Portion
Instead of a pint (which usually contains 4 servings), but can be easily finished off while you are distracted, why not opt for a stick or cup of ice-cream instead? This portion controlled ice cream prevent you from overindulgence, while watching your favourite drama.
Credit: Islandoasis.com
Look for Less Ingredients
In order to mimic the taste of real fruits in ice-cream without using costly real ingredients, some manufacturers can add up to 10 over artificial ingredients in their recipe. Remember healthier ice-cream are those with concise and easy to recognise list of ingredients.
Credit: Smdoctor
Choose Fruits Over Other Toppings
Forget about the rainbow rice, whip cream or caramel swirl, and choose real fruits instead. It’s an excellent way to add a tinge of sweetness to your icy treats without loading on extra calories.
Credit: Drippinwithdelight.com