William Tan is a familiar face in the blogosphere and shares his thoughts on food, travel, technology, fashion, and entertainment on his blog, Only William, regularly. We are glad to have William on board, to share with us how he goes for so many food tasting sessions all the time and still managed to maintain his weight.
Credit: Instagram william82sg
Tell us a little more about yourself
I'm a lifestyle influencer in Singapore and hen I have time off my schedule, I enjoy travelling and tasting local food from different countries.
What made you want to lose weight?
I'm no longer a teenager and as we know, our metabolic rate drops as we age. So in order to stay healthy and stay in the desirable weight range, I decided to cut some kilos!
What do you think were some of the factors that caused your weight gain?
I go for many food tastings every week and I'm sure you will agree with me that it is difficult to resist the temptations from good food. I'm pretty sure that's the main reason for my weight gain.
What measures did you take to lose weight?
I tried to cut down on carbs in my daily meals and stick to protein-rich meals. Besides looking into my diet, I'm also started running and doing some workouts in the evenings after my work.
How is Crunch helpful in your weight loss journey?
It can be difficult to keep track of my calorie intake every meal, and Crunch helped me keep a close watch on my calorie intakeeveryday. I know how much calorie allowance I have left for the day, and therefore lessen the chance of exceeding my daily calories.
Did Crunch In and Crunch Out help you in calorie-counting?
Yes, of course. As much as I am not expecting it to be 100% accurate, it works very well as a gauge for me and I can make a mental note of my calories in and calories out to make sure that I can work towards weight loss.
Which feature of Crunch did you like, or enjoy using the most?
Like I mentioned above, I like how Crunch helped me to keep track of my daily calorie allowance and I use it mainly for that.
Follow William Tan at Instagram @william82sg, and read his blog at Only Wiliam.
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