For those who dreamt about torching away the excess calories, yet is too lazy to even move an inch, the David Lloyd Gyms is definitely your gift from heaven.
Credit: Joe
The popular U.K originated gym has recently created an ingenious form of exercise, Nap-ercise. And yes, it consists of nothing else but 45 minutes of napping, complete with comfy beds, sheets, and eye masks. According to their site, the exercise aims to “reinvigorate the mind, enhance moods, and even burn calories”.
In case you want to check the number of calories burn per minute, here’s the formula:
[(0.95) X (3.5) X (Body weight in kg)]/ 200
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If you think it’s too good to be true, there are actually studies that back it. Research says benefits of a siesta include reduced stress, better concentration, lower blood pressure, and being more rested. No wonder some companies like Google, already have nap pods in their office.
Credit: Mirror
Unfortunately, taking this class means flying all the way to U.K. Well, all we hope is that the trend catches on and travels to the shores of Singapore (real soon). For now, we guess a power 15 minutes nap during lunch break will do the trick. Here are some tips to help you make the best out your nap though.
