Few would disagree that Gal Gadot was Wonder Woman even before she ever wielded the Lasso of Truth.
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The former Miss Israeli spent most of her childhood days playing sports and even served the army for 2 years. Thus, it’s no surprise that prepping for the superhero role wasn’t too taxing for an outdoorsy person like her. Despite that, she doesn’t rest on her laurels, and instead trained hard before donning her full armour.
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Here's how she did it with the workout designed by her trainer Mark Twight:
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Trying to figure out what's on earth the bear crawl is? Fret not, here are some illustrations to help you.
Rowing
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Bear Crawl
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Burpee Broad Jump
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Crab Walk
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Romanian Dead Lift
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Bentover Roll
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Reverse Curl
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Push Press
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Credit: Comic Book News