It is no secret that I suffer from very bad cramps every month because it has become a norm for me to whine on my Instagram Story every month!

Last month, I was whining non-stop and I was asking for remedies in my Instagram and what shocked me was the overwhelming responses you guys gave! One of it was to drink Ginger Tea to help with the pain but my reply was “I hate the taste of ginger tea because the ginger smell is too strong :(“.

I am fine with food that contains Ginger but not the tea because unlike the food dishes, it doesn’t come with accompanying sauces or flavours.

However, I decided to give Health Domain Dr Ginger a try because I know the brand well. Hands up if you are drinking their Dr Oatcare too! Haha.

I was initially very reluctant to try because I was still quite scared of the ginger taste. However, the tea turned out to be mildly sweet and nice because contains brown sugar! Oh yay, finally found a Ginger Tea brand that I won’t say no to. If you are wondering, the tea is free from artificial flavourings, so the truth is, you are enjoying the aroma of a real aged ginger.

I am currently drinking the tea to help me cope with my monthly menstrual cramps. After a cup of Dr Ginger, you can’t help but feel warm and fuzzy at the tummy area. Sometimes I will still couple it with a heat pack at the tummy area when the cramps get TOOOOO bad.



Having said all these, it doesn’t mean that Dr Ginger is only for the ladies. In fact, anyone can drink Dr Ginger as it can aid to improve digestion, blood circulation, relieve nausea and something I hate….. Motion sickness. I personally suffer from motion sickness & I hate that feeling a lot.

I also tend to overeat on some days and my stomach gets kind of bloated on days like these so I will take a sachet of Dr Ginger after my meals to help with the bloatedness. Seems like a very good tea to drink hor? It helps me with so many problems that I am currently facing in reality.

Ideally, you have to mix 1 sachet into 160ml of water for the best Dr Ginger taste but you can play around with the volume to suit your tastebuds.



Here’s a fun fact for you. Do you know that tea made from Ginger has high levels of Amino acids and Vitamin C which are beneficial to our body?
If you are like me, a troublesome woman, you can enjoy benefits like these:
– Relieve nausea from motion sickness
– Relieve morning sickness from pregnancy
– Relieves menstrual cramps

However, if those benefits are not your main concerns, you can also take it for other purposes like those below:
– Facilitates better digestion
– Improve and stimulate appetite
– Relieves stress and migraines
– Reduces Bloatedness
– Dispels coldness from body that causes cold and flu
This tea kills a lot of birds with one stone! Haha. Like I said, I am quite scared of the ginger taste but Dr Ginger taste fine for me so do give them a try.



If you are already convinced, you can buy Dr Ginger at http://healthdomain.com.sg/products/. Do also check out the other products that they carry (I personally like Dr Oatcare a lot!)

Hаving sex on thе first date iѕ surprisingly not rare, even in Singapore. Out of curiosity, I once asked my partner about the proportion of women he dated in the past who had sex on the first date compared to those who wanted to wait (for three dates or longer). Erm… nearly every one of them put out on the first date very willingly. He said that if they have sex and the bra and panty matches, she already decided she was going to have sex before the date even started.

Credit: Creative Maxx

Yes, sеx iѕ vital in a rеlаtiоnѕhiр but jumрing into it tоо fast can ruin a rеlаtiоnѕhiр or any potential it might have had. While the thrill of having ѕеx with ѕоmеоnе nеw fоr thе firѕt timе iѕ undеniаblе, there аrе mаnу rеаѕоnѕ why thiѕ is nоt the bеѕt idеа.

Emotional connections take time to build

Bеfоrе уоu bесоmе intimаtе with ѕоmеоnе you need to build an еmоtiоnаl соnnесtiоn. Whеn уоu hаvе sex оn thе firѕt dаtе you are рuѕhing a possible rеlаtiоnѕhiр аlоng tоо ԛuiсklу inѕtеаd оf allowing it to dеvеlор аt itѕ оwn расе.

The wrong impression

If you have sex so quickly when you hardly know the man, you givе the wrоng imрrеѕѕiоn tо thiѕ person аnd саuѕе thеm tо feel that ѕеx iѕ аll уоu were interested in. This goes both ways, so if a guy beds a girl on the first date, she might think he just sleeps around with all his dates. In еithеr саѕе thе pressure оr unrеаliѕtiс intentions caused bу having ѕеx оn the first dаtе can саuѕе what could bе a fulfilling rеlаtiоnѕhiр to fаil.

You lose your litmus test

You see, anyone who is rеаllу intеrеѕtеd in you for thе long-term iѕ going tо bе okay with wаiting a littlе lоngеr. If it’ѕ a dеаl brеаkеr fоr thеm nоt tо dо it in the firѕt few dаtеѕ, thеу were not serious about you in the first place. But if you have sex on the first date, you won’t know if they’re sticking around for the sex or for you.

It might dupe you

The hоrmоnеѕ released during ѕеx are the same ones which are secreted when you’re in lоvе or are extremely happy. Sex literally triсkѕ оur brain intо imagining thingѕ are much dеереr than thеу are, аnd that wе hаvе a special rеlаtiоnѕhiр with this person, even though it’s juѕt ѕеx.

Bу рutting off hаving ѕеx with ѕоmеоnе you are dаting until the twо of уоu have gоttеn tо know each other better уоu will bе giving yourself a сhаnсе at a deeper аnd lоngеr lаѕting rеlаtiоnѕhiр. Sреnd ԛuаlitу timе with the реrѕоn firѕt аnd lеt уоur hеаrt tеll you thе bеѕt time to hаvе sex. Plus, the bеttеr уоu knоw ѕоmеоnе, the better the ѕеx iѕ. Delayed gratification isn’t so bad after all.

Inspired by women around the world, Pomelo's I AM POMELO Summer Campaign celebrates diversity and the universal passion women everywhere share for style and the conversation it sparks.

Arriving March 8th online at POMELOFASHION.COM, the collection launches on International Women's Day to commemorate the historical day. This season, Pomelo presents 90+ pieces aimed to empower women everywhere to seize life, thrive without boundaries, and show the world the thrill of simply being themselves.

The Summer Collection makes a statement on its own, revealing a bold splash of colours, playfully light-hearted patterns, and breezy vintage florals - all crafted in wearable everyday silhouettes. Endless possibilities are a given with this year's warm weather selection, all made to maximize one's confidence. In the truest summer sense, all pieces are crafted from lightweight fabrics from pure cotton to linen.

Instantly transform your look with this season's abundance of effervescent colours and prints in the Floral Pyjama Shirt - embodying just the right touch of laidback femininity. For weekend style, the V Neck Rainbow Striped Dress offers a sleek alternative to the everyday summer dress without sacrificing comfort. Office-appropriate silhouettes exude confidence, take the Double Breasted Cape Blazer - this eye-catching piece, available in vibrant citrus and kelly green, could quickly become an AM to PM staple.

Join the #IAMPOMELO social media campaign where individuality is encouraged and every personality can be celebrated. No matter their style, Pomelo invites all women to take part by generating their own version of #IAM via Pomelo's website and uploading the photo on their Instagram account for a weekly chance to be featured on the website and social media, plus an additional prize of 100 SGD.

Starting at just 9 SGD, the I AM POMELO Summer Collection is available at POMELOFASHION.COM, or on the Pomelo iOS and Android Apps on March 8th.

Following the success of Made in Korea 2017, Made in Changwon Festival 2018 was held over 3 days last week in Changwon, Korea. We flew in to Korea and checked out the new and innovative products at the festival.

With 91 companies taking part and featuring a total of 150 products, Made in Changwon Festival 2018 was a huge success. It was a great touchpoint for business owners, both local and global, to look into new business ventures, and a great opportunity for the public and consumers to discover the new innovations and traditional local products at the same time. 

Trevery mesmerizing the audience with originals and covers, including drama OSTs that got the crowd screaming in joy. 

Made in Changwon Festival 2018 opened with performances by local band Trevery in the morning, followed by an official opening ceremony in the afternoon that was graced by Changwon Mayor Mr. Ahn Sang Soo.

Changwon mayor, Mr. Ahn Sang Soo

MyFatPocket is glad to be part of the Made in Changwon Festival 2018 and look out for all the exciting products that we will be covering, from stem cell face mist, a video making truck, to what the Koreans call the "drug underwear" for males. Stay tuned!

Yes, you read it right! Thanks to the existence of Singapore Restaurant Week, we are all able to savour Michelin meals without breaking the bank now. However, as the saying goes "all things good must come to an end", you only have a week (24th-31st March 2018) to enjoy the meals at the discounted prices, so be quick and make your reservations at the following restaurants now (yes, reservations are open now).

Credit: Osteria Art Facebook

*Set menus start at $40 and $58 for lunch and dinner respectively

AURA

Credit: The Ranting Panda

National Gallery Singapore, 1 St. Andrews Road #05-03, Singapore
Reserve Now.

Jade

Credit: Pinkypiggu

Housed within the beautifully conserved The Fullerton Hotel, Jade embodies a union of heritage, culture and fine dining that is unique to the Singapore culinary scene. For those whose adoration of exquisite Chinese cuisine is of the utmost refinement, Jade will both delight and surprise.

1 Fullerton Square, Singapore
Reserve Now.

Osteria Art

Credit: Osteria Art Facebook

A fine Italian osteria and bar by Beppe De Vito, Osteria Art offers a refined and cosy dining experience paralleled to the very best osterie in Milan with quality meals. Its 500-label strong wine list and cocktails also make it a great venue for Friday night drinks.

55 Market Street #01-01
Reserve Now.

Summer Palace

Credit: Gninethree

Being lauded time and again for its exquisite cuisine and fine Chinese decor, this one star Michelin restaurant is undeniably the grande dame of Cantonese cuisine. Be mesmerised by the oriental ambience as you bite into your piece of the juicy dim sum.

Regent Singapore 1 Cuscaden Road
Reserve Now.

The Lighthouse

Credit: Little Miss Tiam Chiak

If unpretentious Italian cuisines are what you are looking for, then you have to visit The Lighthouse. Here, Chef Carlo Marengoni lights up the way in the culinary scene with authentic South Italian flavours by adopting specialities from Campania, Sardinia and Sicily. The wonderful news is, not only your palates will be overjoyed, but your eyes too, with the mesmerising panoramic view of Singapore's skyline and Marina Bay.

1 Fullerton Square
Reserve Now.

We don't want to admit it but most of us indulged a little too much during the Chinese New Year period. It didn’t help that Valentine’s Day was in the same month either. With so much to celebrate, it was futile fighting against those yummy home-cooked food, the bak kwa, pineapple tarts, fine food, and not to mention the endless cans of soft drinks, beers, and wine we consume during the ban luck sessions and romantic dinners.

Credit: Just Run Lah

With that, we are seeing those little bulges returning even though we worked so hard to keep them off. Our jeans are starting to feel a little tight and we no longer feel confident in our bodycon dresses with our little “food baby”. 

Credit: Miami

There are various ways to get our desired body contour back, and the most common way is to control our diet and hit the gym. We asked our readers to take a poll on the different ways they get back in shape after the CNY feasting and festivities, and here are the results.

58% of the voters chose diet control, making it the top choice for weight loss management, while the other three options had a tie, getting 14% of votes each.

We spoke to Dr. Terence Tan from Halley Medical Aesthetics to get his professional opinion on how we can get back in shape and lose those bulges after all the feasting for Chinese New Year. He said, “You need to first check that you are of a healthy weight. If you are over-weight, you will first have to bring your weight to a healthy range through a healthy lifestyle, a balanced diet, and exercise.” He suggested consulting a nutritionist if one is unsure how to go about doing it or even consulting a doctor on how to pair weight loss medications or even meal replacements to facilitate weight loss.

“But weight loss does not solve the problem of stubborn fat on areas like your tummy and love handles. Neither does spot exercises. To remove fat permanently, the non-invasive way will be through fat reduction by CoolSculpting.”

CoolSculpting

CoolSculpting is a non-invasive alternative to liposuction. It is a non-surgical fat reduction treatment approved by the US Food and Drug Administration (FDA) that uses controlled cooling to freeze the fat cells and dispose from the body naturally. It removes 20-25% of the fat cells on the area treated. Combine this with regular workout and a balanced diet, you are not too far from the body you desire. 

Credit: CoolSculpting

One more good point about CoolSculpting is that it is a zero-downtime treatment. Clinics with multiple CoolSculpting devices can even freeze two areas at a time, which reduces your treatment time.

Call Halley Medical Aesthetics and book an appointment with Dr. Terence Tan to know more about the treatment and find out if it is suitable for you. Time to get rid of those stubborn post-festive season bulges and get back in shape!

Love the style factor that denim brings but love the comfort of leggings? You will be happy to know that we now have a quality piece that combines the best of both worlds.

Miss Korea 2016 contestants wearing the Agatha Jeans Leggings during the competition. 

Combining the athleisure trend and our love for denim, the Agatha Jeans Leggings uses an eco-friendly dye and digital textile printing technique with their self-developed functional fabric. The leggings are highly elastic and comfortable. 

Agatha Jeans Leggings was also the official uniform for Miss Korea's contestants back in 2016 and we can only say that the ladies looked great in them. With a total of 8 designs in both light and light denim shades, you can definitely find one that you like.

We got ourselves a pair while we were at Made in Changwon Festival 2018 and we really love how the Agatha Jeans Leggings provided comfort and functionality without sacrificing style. The best part? You can throw them into the washing machine for cleaning and there is absolutely no need to iron them.  

The Agatha Jeans Leggings retails at USD$69 and are available in Korea's departmental stores and duty-free stores. If you not travelling to Korea anytime soon, head over to Ebay to grab your pair.

It's on the Chanel runway so trust us, you won't be judged by your colleagues anymore if you turn up to work in a messy bun.

Kaia Gerber  /Credit: Getty Dominique Charriau

The perfect out-of-bed or post-gym hairstyle is now having a moment of its own after Sam McKnight styled the supermodels in messy buns for the Chanel runway. With the stamp of approval from the big boys, it seems like we can go around with the messy bun without looking like we didn't give a s*** about our grooming in the morning now.

Kaia Gerber and Binx Walton at Chanel's Fall 2018 show. /Credit: Instagram @hairbysammcknight

Credit: Well and Good

However, to be honest, you are not alone if you think that the messy buns that we did for ourselves just didn't match up to the one that was styled on the models by Sam McKnight. Although we can't have a personal hairstylist with us all the time, keep these messy bun tips in mind to master that supermodel look.

1. Make sure that you place the bun right on top of your head.
2. Give the crown lots of volume.
3. Let the ends of your ponytail extend out at the base of the bun.
4. Tease the bun a little to let it look a little "unkempt" and natural.

Here's a time lapse video by Sam McKnight to let you have a better idea.

 

A post shared by Hair By Sam McKnight (@hairbysammcknight) on Mar 6, 2018 at 10:33am PST

Flare jeans are making a comeback in 2018 and we look to Kpop star, Suzy, to show us how to style them the 2018 way.

We put away skinnies for 2018 to welcome new silhouettes for denim, and flare jeans being one of those making a comeback. While we can style them with almost anything from cropped tops to ruffled blouses and sportier ensembles, Suzy showed us how to work simple tees and sweaters when styling a pair of flare jeans.

Suzy kept her tops simple and showed us that both heels and sneakers work well for flare jeans. Go for strappy heels or pumps depending on your personal preferences. For those who are going for a more casual look, a pair of sneakers will do the job. Suzy chose a basic white pair, but we think that any colour goes!

All images credit: Guess

I love shooting for weddings for they are such a joyous occasion. In fact, most of the times I found myself basking in the lovely-dovey ambience and feeling the happy vibes along with the couples’ relatives. However, my happiness was short-lived, as there are always certain individuals that never fails to hinder my job as the hired photographer on the big day.

Credit: Live Studio Images

With that said here are some of the things that I hope some people can avoid doing while attending a wedding. 

The ‘Professional’ Photographer Relative

Photographers are paid to deliver the job, and their reputation can be affected if the photos don’t turn out well (not forgetting getting a scolding from the couple). If you want to take pictures for your own keepsake, by all means, go ahead. Yet, that doesn’t mean fighting with the photographer for angles or space in an already crowded situation. Here a suggestion- takes some photos, stand aside and let the professionals do the rest.

Credit: Your Perfect Wedding

The ‘Refuse to Bulge’ Friends or Relatives

This is a rather sensitive issue. But hey, imagine you are the groom and thought that you had finally cleared all the gatecrash obstacles till you realised that you had hit another roadblock. By roadblock, I mean friends or relatives of the bride who simply refuse to open the door to the bride’s room. A little fun is good, but do know your limits for weddings are usually tight affair. The brothers are waiting, the groom is waiting, and the photographer is waiting too, so just bulge and stop wasting everyone time.

Credit: The Plunge

The Enthusiastic Live Video Sisters Gang

It’s understandable that the sisters will want to get in on all the action and stream the gatecrash “live” to the bride who is in the room since they are the ones that planned the games. But wait, what about the videographer? Isn’t he supposed to shoot the video and play it at the banquet? It will certainly help a lot if the sisters do not crowd around the groom and the brothers while the videographer and photographer are trying to get a clear shot at the games during the gatecrash.

Credit: Pexles

As for the live video, please, everyone will get to view the video on the large screen during the banquet. I’m sure it wouldn’t be nice for guests to see you (if you happened to be one of the sisters) holding a phone in the video and blocking everyone view right?

The March-in ‘Entourage’

The march in is one of the most exciting moments during the wedding, and the couple will definitely want to remember this beautiful moment for many years to come. Therefore, it is really crucial for both the photographer and videographer to capture the moment in the best possible way. It can be really annoying when the photographer and videographer find their movements restricted as they are being surrounded by hordes of enthusiastic people behind them.

Credit: Your Perfect Wedding

Nobody is stopping you from taking pictures but do stay on the side-lines and take your shots, let the professionals do their job and stay clear of their way.

With that said weddings should a happy event, so please do your part and make it a pleasing one for everyone!

If you live by the motto, “sore is the new sexy” then you need to make yourself free on 19th May (Saturday).  Following its resounding success last year, FitnessFest by AIA will be back for its second edition with bigger and better non-stop action at Marina Bay Sands this year.

 
Credit: Galactica

Here’s every reason why you should not miss it.

Party with the Fitness Celebrities

Does the name “Kayla Itsines” rings a bell? Yes, we are referring to the charismatic Australian with a whopping 8.8 million IG followers. If you are an ardent follower of Kayla, then the FitnessFest will be a golden opportunity for you to be part of her wildly popular Bikini Body Guide (BBG) Bootcamp…live! Yes, “the Internet’s undisputed fitness goodness” will be coming to our shores for the first time, and you will be able to sweat it out with her face to face. In case you are unaware, Kayla’s BBG has been transforming women’s bodies with dramatic weight loss results since 2012.

Credit: SHARE

2. Satisfy Your Curiosity All At Once

Fascinated by trendy new workouts, yet do not get to try them out due to shyness or hectic work schedule? With 8 fitness discovery arenas from Bounce, Boxing, Bouldering, Calisthenics, Parkour, Cross Fit, Spin, and the Manduka Stage featuring Yoga, Pilates, and Barre, the FitnessFest is certainly a perfect way to try out the workouts that you have always been itching for. Remember to make some new friends along the way!

Credit: Galatica

3. Get Insider Tips from Fitness Experts

Credit: Method3fitness

4. Indulge in Wholesome Food

If Instagram-worthy or health food is what you are looking for, the FitnessFest does not disappoint too. The event includes a Food Village where you get to treat your rumbling bellies with nutritious food from eateries such as Bakening, 1degreeC, and ELO water.

Credit: 1degreeC

5. Shop Till You Drop at the Market Place

We totally agree with the saying “a girl can never have enough clothes in her wardrobe”. After flexing your muscles, do reward yourself with some stylish workout accessories and apparels at the Market Place. You will be able to find blog shops and independent brands (home-grown and expat) that are not commonly seen at the malls! Some brands to look out for include OHSOSOM, PINKSALT, FUNFIT, and Rebelle Activewear. If the apparels are not enough, we suggest throwing in some skincare necessities from brands like Sven’s Island, Utama Spice and Koqo in your bag.

Credit: Welovefunfit

6. Kids Are Welcome Too

Your kids or younger siblings shouldn't be left at home while you have fun. We suggest bringing them along to the event and engage in some challenging classes like Capoeira or gymnastic together at the Kilter Play Stage. From tumbling and rolling, they will soon be on to handstands and cartwheels! In case you are wondering, admission to the FitnessFest is free for children under 12.

Credit: Kilter Avenue

For more information on FitnessFest 2018, visit their official website here. Early Bird tickets are on sale now at SGD50 (while slots last). Each ticket holders will receive a swag bag that includes a FitnessFest tote bag, sports towel, SGD 50 worth of Shopping Village vouchers, 1 month free SHAPE Magazine (Digital) and goodies from the event partners.

FitnessFest™by AIA 2018
Saturday 19 May 2018, 9am to 9pm
Marina Bay Sands, Convention Centre, Halls E and F, 1 Bayfront Avenue, 018971
$50 (Early Bird while stocks last), $55 thereafter. Kids under 12 attend for FREE!

The last thing you need when you are heading for a meeting or going on a date is to have a fashion emergency, like a ripped seam, a stained collar, or a spoilt zip.

Credit: Getty Images

While we can easily sew the seams back and wash off stains from clothes, replacing a spoilt zipper can be a lot more work. We need to remove the whole zip and sew a new zip back in its place.  Now, what if I tell you that there's an easier way out for this situation?

Credit: Man Made DIY

We discovered the Godo Zipper when we were at "Made in Changwon Festival 2018" in South Korea and it is a godsend for faulty zip situations. It is a fuss-free way to replace a zipper with absolutely no need to unsew the entire zipper and the repair can be done immediately with Godo Zipper's self-assembly kit.

Credit: Godo Zipper

All we have to do is the remove the zipper "head" of the old faulty zipper and follow step 1 to 4 in the photo above to get your zipper working again, and you can even opt for a double side zipper so that you can open from both sides. With many designs and colours to choose from, it is easy to find the right zipper design to match your item with. You can take a look and see how the zippers can be replaced easily and quickly in the video here and here.

The consultant at the booth demonstrated and showed us how easy it was to replace the bag's zipper in the above photo.

One with a train design that is perfect for children's bag.

While this is a great invention that can help us tremendously during emergencies, it is not available in Singapore yet. You can head over to the company's website to find out more.

www.godo.company 

www.godozipper.com

When was the last time you spent time with your family? Setting aside time to cultivate family togetherness is important for strengthening bonds. Afterall, your family members are the ones who will always be there for you whenever you need help.

Other than checking out new cafes or window shopping, what else can you do as a family together? Singapore may just be a small red dot, but there are many fun activities that you can do other than just an outing to the beach, visiting a park or attraction, or staying at home playing board games. One great way is through exercise. Not only is it good for your health, it won’t hurt your pocket much either!

Here are some interesting physical activities that you and your loved ones can bond over.

Foot on the pedal

In Singapore, the rent-a-bike or bicycle-sharing system has taken off since its introduction. Bicycles for rent from oBike, Ofo, and Mobike are easily available, and very often with more than one bike for rental right below your block or even at East Coast Park. This saves you the hassle and stress of loading up and transporting your whole family’s bicycle to the beach or park connector. All you need to do is locate a bicycle using your phone and you are off!

Cycling improves stamina and joint mobility, and burns calories. Even a leisurely 20-minute bike ride can burn about 120 calories. Cycling is also an excellent way to explore your neighbourhood and the surrounding areas – who knows what you might find along the way! It’s certainly a fun way to stay healthy, and this might just turn into a regular activity for the whole family. So get the family and loved ones together, and start pedalling!

Just remember to leave the bikes in the designated parking areas once you are done.

Scoot on over

Another Personal Mobility Device (PMD) that has taken over the streets in recent times is the e-scooter. It is not surprising too, as they make commuting much easier. E-scooters are not cheap but did you know that you could rent one at an hourly, daily, and even a weekly rate? With e-scooter sharing companies like Telepod, Neuron Mobility, PopScoot, and Falcon Pev, you and your loved ones can now scoot around town, parks, and just about everywhere. It’s a pretty good workout for the core as you manoeuvre your way on winding roads all the while trying to stay balanced on two wheels.

A cheaper option that works out the body even harder is the humble kick scooter. Kick scooting burns up about 30 percent more energy than cycling and an hour’s activity can burn anything from 400 to 500 calories! Isn’t it great to be able to burn calories and at the same time, have fun with family and friends? Just remember to stay on cycling/shared paths and pedestrian footpaths, and stay off the roads! Exercise caution while riding, wear a helmet, and remain aware of your surroundings.

Find Your Roots

 

A post shared by Halley Medical Aesthetics (@halleymedicalaesthetics) on Jul 15, 2014 at 8:35pm PDT

Our very own Dr. Terence Tan grew up in Tiong Bahru, and he once went on a heritage trail to locate the house he grew up in as well as locate some landmarks around the area like the grave of Tan Tock Seng. Singapore National Heritage Board has a portal, Roots.sg, is a great resource for heritage lovers and features 85 heritage trails.

Not only will you and your family burn calories as you walk the trails, you will learn about Singapore’s past and even interesting monuments or historical sites along the way.

Wait no more, start gathering your family and loved ones for a sweet bonding session. Do remember to put on sunscreen to protect your skin from the UV rays. Have fun!

Halley Medical Aesthetics
277 Orchard Road #03-15 
Orchard Gateway 
Singapore 238858

Opening Hours 
10:00 am - 9:00 pm Daily

Contact 
Tel: +65 6737 8233

For more information, please go to: 
www.facebook.com/halleymedicalaesthetics
www.halley.com.sg
www.instagram.com/halleymedicalaesthetics
blog.halleymedicalaesthetics.com

Video channels:
Halley Medical Aesthetics on YouTube
Halley Medical Aesthetics on Dailymotion

The younger guy older woman sex dynamic has a lot going for it. Here are some amazing reasons why older women outshine their younger counterparts in bed.

Credit: EW Entertainment 

It is a numbers game

More years, more skills. While dating, after marrying, after divorce, etc. Those periods all add up to an older lady's experiences, for better or worse, these contribute to her sexual expertise. That is not to say that older women are sluts though, in fact, their younger counterparts who want to add notches to their bedpost because they have something to prove may be an easier lay.

They've learned what men desire

And they're eager to find out the exact desires of their present partner. Experience has taught them that there’s no one move which turns men on. They ask questions and figure out what makes their man’s balls drain.

They enjoy sex as much as their younger partners

They do not have any delusions that they're going to hook this guy into marriage and begin a family. This takes the stress off the guy who just wishes to have a enjoy sex without obligations. This tension relief is the main reason why sex is remarkable with an older lady who is not needy or demanding.

They realize the value of sex in a relationship

She might have been in a marriage where sex was withheld from her. She would not use sex as a bargaining chip. Sex is to bring a couple closer. They understand the physical advantages of regular sex too.

It's flattering to the young guy that a hot older lady finds him desirable

It is a challenge to be with an incredible, sexy older female who's fit and keeps herself well groomed. Not all men can attract an older attractive woman.

They've confidence in their bodies & sexual prowess

This is a huge turn on for a guy who might have been with young ladies who lack confidence or have self-esteem issues. They’ve seen enough to know not to sweat the small stuff in bed.

They're not afraid of communicating

The younger guy will know perfectly where he stands with her. She would not play mind games with her young guy by not answering her phone. She'll approach a guy in a bar and not wait for him to create the initial move. She'll indicate what she wishes from the relationship. She'll openly share her sexual requirements. She is not worried about losing the guy by being herself.

He can please her well

A younger man usually can outperform an older man in bed. He has shorter down times (get hard again for round 2… and 3…. Just minutes after his orgasm? No problemo). This ability to pleasure an older woman to these standards has got to be an ego boost, and something to be proud of.

While some of us prefer cut-crease eye makeup and lots of contouring, another group of us prefer a more natural makeup style.

Credit: Youtube Ches

If you belong to the latter, you will love this Korean natural makeup look that Youtuber Ches created. Watch the video to find out how she achieve that flawless complexion, and use the popular peach tones for a natural and feminine look.

{youtube}bTiIQcV2gYw{/youtube}

What comes to your mind when you come across botox and fillers? It could be sharp needles poking into your skin, writhing in excruciating pain whilst being unable to move, or maybe even saggy skin a few years down the road. 

This is not a plastic surgery post.

Happy with all that I have but what I would give for more beautiful eyes? Actually nothing really. I had always been a confident little one growing up. Full of self-esteem and holds the unwavering view of accepting what you've been given. So when the craze was in for rebonded hair, I would question, "What is wrong with my thick unruly curly hair?". When all the girls were conscious about flabs on their tummies and how it was obscene to wear a bikini with love handles, I rolled my eyes at them. Who decided that our body should be perfect without flabs? I told myself, "Love What You've Got May! There's nothing to change because You are You." 

 

I have this awful pigmentation of a spot on my left cheek which had been with me for the past 15 years. I had always taken it lightly because it is easy to spot it away with Photoshop. But it obviously mattered to me enough to spot it away, isn't it?

 

Just last year, I was still big on the belief that we should let nature take its course. I accepted the fact that I will live with this spot for the rest of my life. There was no motivation for me to have it lasered off because I am not going to be bogged down by just some freckles and dark pigmentations on my face? Come on! I am getting older so it's only natural that wrinkles, white hair and yellow teeth will suffice. The only problem is, I am only 36 and already owned this 老人斑 [age spot] at 21. My optometrist also said I was getting 老花眼 [long-sightedness] some 15 years ago too.

 

Then something happened in 2017 which beat me up real bad [Read: I say, "Good Riddance to 2017"] and I was going downhill on self-esteem. I decided I should change my outlook on life but first, with the physical outlook of me. Maybe creating #ABetterMay will send me back to my old self once again! Worth a try I say [although I know better it's all mental over physical]. I gave me a new hairstyle, whitened my teeth, exercised more regularly, ate my meals on time, embroidered my eyebrows and now, embarking on a journey to rid my freckles and spot. I am not trying to stay 25 [because I am not]. I am just trying to look my part and exude a healthy glow [inside and out].

 

A New Outlook

A New Life

 

At 36, there was really nothing to lose. I was ready to have clear skin once again. 

 

I met with Dr Terence Tan at Halley Medical Aesthetics in the first week of 2018. We had a short consultation on what needs to be done and I agreed on the Fraxel® Dual Laser Face Rejuvenation regime. It will solve my pigmentation and sun damage problems, erasing effects of acne and scarring.

 

{youtube}OBXm88wQiMU{/youtube}

 

What is Fraxel Dual Laser?

 

Fraxel is a non-invasive [very important to me] fractional resurfacing laser therapy that works below the skin’s surface from the top down. It targets only the deeper layers of skin while the top-most layer of the skin is retained to minimise downtime.

The Fraxel light energy stimulates your skin’s natural collagen, rejuvenating skin cells below the surface to help smooth the creases and pockets that cause wrinkles and scars. It is also used to lighten and remove scars and pigmentation caused by acne, chickenpox, injuries as well as blemishes like birthmark and age spots. 

It is different from traditional fractional resurfacing lasers which are ablative by nature. Ablative lasers work by removing a thin outer layer of skin to achieve the desired result. But this results in a longer downtime compared to the Fraxel Dual laser. In simple terms, you will be able to see scabbing from the naked eye. 

That is why the Fraxel Dual laser is a preferred treatment for many people because it treats only a fraction of tissue at a time, leaving the surrounding tissues intact to promote rapid healing.

It costs S$790 per session at Halley Medical Aesthetics.

 

 

 

 

The week after Fraxel

I was most concerned not about the pain [I assumed there was no pain at all] but the after care. Many had told me that if I didn't take care of my face properly after a laser treatment, my pigmentations and freckles will erupt and multiply! That sounds rather scary doesn't it?

Dr Tan assured me that I could do just about anything I wanted after the laser but of course with due diligence on my part that I avoid the sun for one week. I should also put on sun block as part of my daily skincare regime. Even after Fraxel, I was able to put on the usual day and night creams, not to mention make-up! I was truly impressed that Fraxel will not disrupt my daily routines.

The week after my first Fraxel laser session had me a face as rough as sandpaper. It was very interesting that although the laser treatment had started to take effect, changing my skin from smooth to coarse, I looked exactly the same as I was before! I mean, there were no red spots or ugly scabs like the eyebrow embroidery even though my face was actually undergoing an exfoliation process. It is also the reason why it felt like sandpaper.

If you had followed me closely in my Hanoi trip in January, you would have noticed that my face was very much presentable to meet the world. All I was told by Dr Tan was to keep washing my face to keep it hydrated. I had smooth skin once again after seven days.

[In this picture, I was still going through exfoliation where it felt like sandpaper]

 

 

How the Fraxel Laser session felt?

I don't want to mask any of this information because I believe this is most important to many of you who are considering this laser option.

Surprisingly, it was manageable for me. My face was covered with numbing cream before the session and it did numb away quite a bit of the discomfort. I heard that different people handle the discomfort differently but I was quite comfortable on the chair when Dr Tan ran the smart scanning Fraxel handpiece over my skin. No jolts, no screams and no frowns.

The only part that was sensitive for me was my upper lip. Every time he had to go over that section, I willed it away in my head. Well, of course, it wasn't successful. He had to do what he had to do. I will have them put a little bit more numbing cream on my upper lip the next time.

When it was over, Dr Tan handed me a fan which blew out cold air. It was supposed to help ease the tingling effect of the lasering process and I felt like a champ walking out of the clinic unfazed! I was proud that I had high pain threshold and was ready to put back my mommy's hat fetching kids from school and all.

Then it happened. My skin felt hot and spicy, and I blasted the air-conditioner at my face as I drove towards my destination. That definitely helped. Thank goodness everything was back to normal in two hours. I was so relieved! At least two hours was bearable.

A few sessions are recommended for clearing pigmentations. I, for one, am ready for Session Two after Chinese New Year!

 

 

A post shared by さぐも (@sagumo6854) on Aug 7, 2017 at 3:10am PDT

 

A post shared by MY NAME iS ayumi(@ayumi_01310) on Oct 18, 2017 at 6:59am PDT

 

A post shared by oreo (@oreo.oreo.m) on Feb 28, 2018 at 6:41am PST

 

A post shared by ponnn (@a_ponnnn) on Mar 14, 2018 at 2:36am PDT

 

A post shared by Natsuko Yamada (@_natsumagic_) on Mar 14, 2018 at 10:00pm PDT

 

A post shared by Elleanor (@elleanor1222) on Mar 8, 2018 at 8:56am PST

 

A post shared by Kanaho (@kanaho_show) on Mar 13, 2018 at 10:53pm PDT

 

A post shared by Mizuho (@xoxohilamee) on Mar 12, 2018 at 4:13pm PDT

 

A post shared by 西川 瑞希 (@mizuki_nishikawa_) on Mar 15, 2018 at 6:33am PDT

 

A post shared by misuzu ishigami (@m__s_zzz___) on Mar 2, 2018 at 3:53am PST

 

A post shared by le chanter (@lechanter) on Mar 12, 2018 at 5:54pm PDT

 

A post shared by Miki Yoshida (@miki__yoshida) on Mar 12, 2018 at 4:26pm PDT

 

A post shared by ふみか (@miyapumi) on Feb 15, 2018 at 5:13am PST

 

A post shared by JUNKO (@hanadako_garden) on Feb 23, 2018 at 3:05am PST

 

A post shared by 井上麻衣 (@mai_inoue) on Jan 31, 2018 at 6:15pm PST

This Christmas, a new story begins. Here’s your first look at Mary Poppins Returns. #MaryPoppinsReturns pic.twitter.com/JBKcZfv78b

— Mary Poppins (@MaryPoppins) March 5, 2018

Credit: Twitter @MaryPoppins

We hope you're sitting down, because the first look at Mary Poppins Returns is finally here! During the Oscars on Sunday night, Walt Disney Studios dropped the first teaser trailer for the Mary Poppins reboot, and the inner child in us is currently freaking out! Not only does it take us back to Cherry Tree Lane, but we also get to see Emily Blunt as the lovable nanny. Let's just say, she's practically perfect in every way. The teaser is just under two minutes long, but it's, dare we say, supercalifragilisticexpialidocious. See the clip before the film hits theaters on Christmas day.

Can’t take any leave from now until May? Fret not. There’s another (read: delicious) way to get in on the Sakura action without utilising your precious annual leave.

Credit: St Geroge

Starbucks- Strawberry Honey Blossom Creme Frappuccino

 
Credit: Starbucks Singapore Facebook

Ippudo - Sakura Ramen

As the name suggests, the Sakura Ramen from Ippudo comes in pretty salmon-pink rather than the usual yellow colour. Specially made using sakura powder, the ramen is accompanied with a medley of fresh ingredients such as pork belly cha shu, spring onion, sliced lettuce and shredded seaweed, and garnished with house-made spicy mentaiko sauce and pink sugar. Available until 30^th April.

Credit: Ippudo Facebook

Lady M- Sakura Berry Mille Crêpes

Credit: Instagram/ladymsg

Nana’s Green Tea- Sakura Strawberry Parfait

Don’t be deterred by the café’s name if you are not a fan of green tea. Despite its name, green is certainly not the only colour that you will see in your desserts. One such creation is the Sakura Strawberry Parfait that is dressed in pretty pink and red, and ingredients such as Sakura Ann paste, strawberries and strawberry ice cream. Do try out the Sakura Shiratama Latte too if you are feeling thirsty. Available on every weekday (2.30 pm-9.30 pm) and weekend (2 pm- 9.30 pm) till 30^th April 2018.

Credit: Nana's Green Facebook

TWG- Always Sakura Tea

Credit: TWG