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Home Workout Equipment You Need to Take Your Circuit Breaker Workouts to Another Level

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Gyms are closed during this Circuit Breaker period and many of us have converted our living room or bedrooms into our workout spaces.

Home Workout Equipment Singapore 

Credit: tirachardz

It is going to be hard to convert our homes into fully equipped gyms, firstly because most of us live in HDBs with very little space, and secondly, big gym equipment can be really costly. However, you can try stocking up some small home workout equipment to make your home workouts a little more challenging and more interesting. Moreover, most of them are really affordable and easy to store.

The workout equipment listed below will help you maintain your stay-home fitness goals. Now go get those calories burning!

 

Anti Slip Vinyl Dumbbell Set $19.90 - $45.90

Home Workout Equipment Singapore

 

Fitness Kettlebell $19.90 - $43.90

Home Workout Equipment Singapore

 

Steel Wire Aerobic Exercise Skipping Rope $5.70

Home Workout Equipment Singapore

 

Pull Up Bar $19.99

Home Workout Equipment Singapore

 

 

Foldable Motorized Mini Treadmill $399

Home Workout Equipment Singapore

 

13 in 1 Portable Power Press Push Up Workout Board with Resistance Band $35.90

Home Workout Equipment Singapore

 

 

Elastic Sit Up Pull Rope $6.46

Home Workout Equipment Singapore

 

Sit Up Aids - Floor Assistant Exercise Stand with Padded Ankle Support $31.90

Home Workout Equipment Singapore

 

 


Simple Makeup for Your Stay-Home Zoom Meetings

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There is no need for full-on glamourous makeup now that we are all staying home to flatten the COVID-19 curve.

No Makeup Makeup Look Tutorial

Credit: Michelle Choi

With all the Zoom meetings going on, you don't really want to appear on screen look sloppy. It is still not so bad when you are meeting your own team, but when you are having client meetings or having regional meetings with your bosses, you may want to put just a little bit of makeup to look a little more presentable and leave a good impression.

Youtuber Michelle Choi did a no makeup makeup look tutorial and that may be the exact makeup tutorial we are looking for. She used minimal products, and swapped foundation for a tone-up cream for a very light, yet put-together look. Watch the video to learn how to create this look.

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16 Korean Celebrities Who Nailed the Pantsuit Look

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The pantsuit that takes us from work to play is now receiving the stamp of approval from the Korean celebrities.

Korean Celebrities Pantsuit Trend 2020

Credit: AOA Seolhyun @sh_9513/ SNSD Seohyun @seojuhyun_s/ Sandara Park @daraxxi

Now gear up and head back to work after the Circuit Breaker ends in a set of pantsuit. Unlike decades ago where pantsuits meant serious business and nothing else, pantsuits can now take you from work to play because of the different cuts and materials they come in. Opt for structured ones to look more formal, and go for slouchy and softer fabrics if you want to look more relaxed.

Different styling will also give you different types of looks. Try matching your pantsuit with a t-shirt, a pair of sneakers, and a crossbody bag or a clutch for a casual chic look. Alternatively, go all sexy and glam with a crop top, heels, and a class dinner bag. See? You can totally play around with the styling and a business shirt isn't the only item you can wear your pantsuit with.

Let's take a look at how these 16 Korean celebrities are wearing their pantsuits and let them be your next pantsuit inspiration.

 

 
 
 
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How to Clean and Disinfect Your Children's Toys

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The little ones love bringing their toys everywhere with them and their favourite teddy bear or wooden blocks can get grimy really quickly.

How to Clean Disinfect Children's Toys 

Credit: pressfoto - www.freepik.com

As a parent, it is important to keep your children's toys clean. Children love exploring and many (especially the younger ones) have a habit of putting their toys in their mouth. While most germs in our environment aren't harmful and can even help to build our children's immunity, there are also those that can cause diseases and make them sick. And with the COVID-19 situation, it is absolutely necessary to take extra caution.

The videos below show us different cleaning methods for different types of toys to keep your child healthy and safe.

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Rihanna Swatched Fenty Beauty's Latest Cheeks Out Cream Blushes in a Fun Video

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The queen did the swatches of Fenty Beauty's latest Cheeks Out Cream Blushes over shots with her two friends, giving us a sneak peek of the beautiful shades.

Rihanna Fenty Beauty Cheeks Out Cream Blush Swatches 

Credit: Fenty Beauty by Rihanna

What sets this swatch video apart from the regular swatch videos we see online was how natural and at-home Rihanna was with her two friends, and how they were just having fun while showing us the different shades of her blushes. She also threw in a shots challenge and made sure that they drank a round of shots after each swatch. Shouldn't all makeup swatch videos be this fun?!

 

Credit: Fenty Beauty by Rihanna

Watch the video below to see the different shades of Fenty Beauty's new Cheeks Out Cream Blush. Bonus: They come in cute names like rosé latte, bikini martini, strawberry drip, drama clas and daiquiri dip.

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10 Ladies Tried CoolSculpting for Fat Reduction and Here Are Their Results

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The ongoing battle with our body fat seems like an endless journey. We try our best to stick to our healthy meal plans and regular workouts, but sometimes, no matter how disciplined we are, there are those little pockets of stubborn fat that refuse to go away. 

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

Credit: lifeforstock / Freepik

When that happens, liposuction is the next thing we can think of. However, the advent of non-invasive fat reduction in recent years changed the game, and CoolSculpting became the go-to treatment when it comes to fat reduction in Singapore.

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review 

Credit: freepic.diller - www.freepik.com

Therefore, does CoolSculpting really work? In our search for the holy grail for fat reduction, 10 ladies tried the much raved-about CoolSculpting treatment with Dr. Terence Tanof Halley Medical Aesthetics to reduce fat on various parts of their body and reviewed the treatment's effectiveness. Read on to see their results.

 

CoolSculpting for tummy reduction

Dawn 

After three pregnancies, Dawn was stuck with a "Mummy Tummy" despite losing some weight with her breastfeeding. 

Results from CoolSculpting with Halley Medical Aesthetics:

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

Read Dawn’s CoolSculpting review with Halley Medical Aesthetics to find out more.

 

Estella Goh

Estella was in the healthy weight range but a sedentary lifestyle got fats accumulated around her tummy region and she was losing shape.

Results from CoolSculpting with Halley Medical Aesthetics:

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

Read Estella’s CoolSculpting review with Halley Medical Aesthetics to find out more.

 

Janice Wong

Janice’s waist circumference increased after her pregnancy and she wanted to get her summer bod back and be more confident when she’s wearing her bikini.

CoolSculpting results with Halley Medical Aesthetics:

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

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Read Janice’s CoolSculpting review with Halley Medical Aesthetics to find out more.

  

CoolSculpting for cheek fat reduction

Serene Koh

Serene had chubby cheeks, and had even considered going under the knife to slim her face. However, Dr. Terence Tan from Halley Medical Aesthetics suggested that she tries the CoolMini applicator by CoolSculpting to reduce the fat in her cheek areas, and help her achieve better asymmetry in her face.

CoolSculpting results with Halley Medical Aesthetics:

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

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Read Serene’s CoolSculpting Review with Halley Medical Aesthetics to find out more.

 

CoolSculpting for double chin reduction

Cheryl Chio

Cheryl wanted to get rid of her double chin to get a better facial contour. Like Serene, she also tried CoolMini to bid her double chin goodbye.

CoolSculpting results with Halley Medical Aesthetics: 

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

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Read Cheryl’s CoolSculpting review with Halley Medical Aesthetics here.

 

Ng Ju Ann

Ju Ann was bothered by her double chin and often used photo editing apps to edit her selfies before posting them.  After hearing about CoolMini from Dr. Terence Tan, she decided to give it a shot.

CoolSculpting results with Halley Medical Aesthetics: 

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

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Read Ju Ann’s CoolSculpting Review with Halley Medical Aesthetics here.

 

CoolSculpting on the flank area

Chervon Khoo

Chervon wanted to get rid of the stubborn bulges at her flanks, a.k.a the love handles, so that her clothes will fit better. 

CoolSculpting results with Halley Medical Aesthetics: 

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

 

Read Chervon’s CoolSculpting review with Halley Medical Aesthetics to find out more.

 

CoolSculpting for thigh fat reduction

Elizabeth Kao

After giving birth to three lovely kids in the span of four years, Elizabeth was considering liposuction to get rid of the extra kilos, especially around her thigh areas. However, she found out about CoolScupting fat reduction treatment after a consultation with Dr. Terence Tan and decided to try it out.

CoolSculpting results with Halley Medical Aesthetics: 

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

Read Elizabeth CoolSculpting review with Halley Medical Aesthetics to find out more.

 

Neetu

Neetu managed to lose all her pregnancy weight, but still had unsightly pockets of fat on her thighs that refused to go away even after exercising regularly and sticking to a healthy diet. 

CoolSculpting results with Halley Medical Aesthetics: 

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

Read Neetu’s CoolSculpting review to find out more.

 

Yuki Ng

Yuki gained weight from overeating and fat accumulated at her thigh area. Dr. Terence Tan advised her to take care of the problem before it gets worse, so Yuki decided to try out CoolSculpting on her thighs.

CoolSculpting results with Halley Medical Aesthetics: 

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

CoolSculpting Fat Reduction Results Halley Body Slimming Clinic Singapore Review

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Read Yuki’s CoolSculpting review with Halley Medical Aesthetics to find out more.

 

Spice up This Stay-Home Period With the Highly-Raved Hai Chi Jia Suan La Fen

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I saw so many of my friends posting raving about how yummy Hai Chi Jia Suan La Fen was on Instagram over the past weeks, and it got me wanting to get my hands on one too.

Hai Chi Jia Suan La Fen Singapore 

Spice up this stay-home period with the highly-raved Hai Chi Jia Suan La Fen. These instant vermicelli noodles have certainly taken the internet by storm. With its signature sour and spicy powder and tangy vermicelli topped with a generous serving of vinegar and peanuts, these noodles are sure to leave you wanting more.

Hai Chi Jia Suan La Fen Singapore

You can now get your very own Hai Chi Jia Suan La Fen conveniently on Shopee. It’s time to take Netflix and chill to another level with this hot, new snack!

 

Sculptra for Natural Volumisation at Halley Medical Aesthetics

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Some things are as certain as death and taxes..... like ageing (cue the heavy sigh). As much as I exercise and hang upside down (from my hammock) and try my best to eat well to support healthy skin, I can't help but notice how some parts of my face just seems to lose some volume. And this is largely due to the ageing of the body, gravity and bone resorption.

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

In particular, the areas around my temples and cheeks just seems a little more sunken. And no, it is not because I lost weight. When I compare my current photos to my photos taken 12 years ago when I actually weighed less than I do now, I can see that my face looked a little more sunken than before.

My recent visit to Halley Medical Aesthetics to speak with Doctor Terence Tan about Sculptra as a solution to my concern was highly informative and it was just the answer to what I was looking for to help my body generate its own collagen.

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

With Doctor Terence Tan. Impressed with his strong knowledge and skills in his field.

 

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

Consultation

 

What is Sculptra?

“Sculptra is for long-lasting volumisation and it is for people who like the concept of having the body generate collagen for volumisation,” explains Dr. Terence Tan, Director of Halley Medical Aesthetics.

Unlike hyaluronic acid fillers, which are used to fill up a localised area of treatment, Sculptra is a type of collagen-stimulating filler that uses the ingredient, poly-l-lactic (PLLA), to stimulate the body to generate its own collagen for natural volumisation. The effect is natural, gives long-lasting volumisation, and is great for people who prefer letting the body generate collagen naturally for volumisation. A big hands up from me for this!

The unique thing about Sculptra is how it encourages natural collagen growth and rejuvenation from within the body in order to achieve transformation and rejuvenation. Now, this does take time and patience, so don't expect immediate results. Like they say, good things are worth the wait.

A total of three Sculptra treatments spaced six weeks to two months apart are required in order to achieve the desired result. I like this idea too because then there is a regular follow up to the process. The after-treatment care following each Sculptra treatment is also important for a smoother and natural look and this means having to massage the treatment area for five minutes, five times a day, for five days after each treatment. 

I gotta say, I thought this massaging the face thing was gonna be tiring. But you know what? By day 3 I was actually enjoying it because it actually started feeling like a pampering session, haa!

 

Why is Sculptra different from Hyaluronic Acid dermal fillers?

To start this off, you have to understand this about dermal fillers, which are medical products that they sculpt the face for more definition and can help to restore skin and facial contours to their former youthful appearance.

Dermal fillers are made of various kinds of materials that have been developed to be injected into the skin and can be grouped into two categories:
- hyaluronic acid fillers
- non-hyaluronic acid or collagen-stimulating fillers

Hyaluronic acid fillers contain hyaluronic acid, which is an ingredient that is safe for most people. It is actually a natural compound found in our skin, and is responsible for many functions in our body such as hydration and lubrication of our joints. It also helps with tissue repair and stimulates the production of the connective tissue that keeps our skin looking supple (i.e. collagen).

Collagen-stimulating fillers, which Sculptra is on the other hand, uses ingredients that stimulate our body’s own collagen for that long-lasting effect. They are otherwise known as bio-stimulating fillers and contain safe, synthetically produced compounds that help to volumise the treatment area and stimulates the body’s fibroblasts to produce collagen. The results are long-lasting and the volumisation that you eventually achieve is all natural. 

 

The treatment

Watch the video to see how my consultation and treatment went:

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After consulting with Dr. Terence Tan, we established that I would be doing a facial rejuvenation with Sculptra and the areas we would be working on include:

- Temporal area
- Midface
- Nasolabial lines
- Cheeks
- Marionette lines

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

Addressing the areas that bother me. Those darned lines....

 

We took some before shots from the front and sides before some numbing cream was applied.

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

The powder in these bottles has to be reconstituted with sterile water before it can be used.

 

Once the numbing cream took effect within minutes, Dr. Terence Tan started to work his magic.

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

Marking out the treatment areas.

 

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

Administering Sculptra under my skin.

I have to point out how at ease I felt during the treatment and was able to carry on having a conversation with Dr. Terence Tan throughout the very short process. And two things I'd like to point out that made this possible are first, the skills and experience of Dr. Terence Tan, and second, the use of the micro-cannula needle.

 

The Micro-Cannula Needle " Magic Needle"

In traditional cosmetic procedures, doctors use a rigid, sharp classic blunt-tip needle. Unfortunately, such needles tend to induce pain and ecchymosis, resulting in longer recovery time. The Magic Needle which really isn't a needle but a micro-cannula, is designed to gently slide into the skin and its flexibility allows the practitioner to control the movement. 

Because of how blunt and flexible the micro-cannula needle is, there is minimal pain and less discomfort while getting better results as it distributes the filler more evenly.

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

 

A preview of my Sculptra results

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

Mid-way through treatment, Dr. Terence Tan took a photo to show me the rejuvenation ability of Sculptra by comparing the side with Sculptra injected with the other side that has yet to be treated. You can see from the photo that the right side of my temple is no longer sunken in and my right cheeks are fuller compared to the left, which is gaunt. My jawline is also more plump and youthful.

 

The Before and After comparison

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

Sculptra in Singapore Review Add Volume Halley Medical Aesthetics

The result of Sculptra is final only after the full course of three Sculptra treatments are completed. Even then, Dr. Terence Tan explained that the lifting effect seen in these photos, which is the result of the saline mixed with the Sculptra, gives a good idea of how the treated area will eventually look once collagen generates and fills up the area. 

I really like how there is no downtime and I was off to my usual activities immediately after the treatment.  Stay tuned to read about my experience and results in 3 months time! Time for me to go do my 5 mins of massage, 5 times a day for 5 days!

 

Halley Medical Aesthetics
277 Orchard Road #03-15
Orchard Gateway
Singapore 238858
Opening Hours
10:00 am - 9:00 pm
Contact
Tel: +65 6737 8233
For more information, please go to:
Website: www.halley.com.sg
Facebook: www.facebook.com/halleymedicalaesthetics
Instagram: www.instagram.com/halleymedicalaesthetics
YouTube: www.youtube.com/HalleySGMedicalAesthetics

 


17 Celebrities in Their Stay-Home Outfits to Give Us Some Fashion Inspiration

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Yes to PJs all day (for me, at least) but some of us prefer to dress up a little to brighten up the stay-home days.

Celebrities Stay-Home Outfits Quarantine

Credit: @lilireinhart /@chiaraferragni 

The celebrities are just as human as we are. While some prefer to laze around in their pyjamas, others would rather put on a cute ensemble to take some photos for their social media, or simply just to feel a little better during this pandemic. 

From comfy tees and sweatpants to pretty dresses, let's take a look at the stay-home outfits of these 17 celebrities to bring us some stay-home fashion inspirations.

 

 
 
 
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A post shared by camila (@camila_cabello) on Mar 26, 2020 at 2:05pm PDT

 

 
 
 
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5 Workout Routines to Help You Achieve a Smaller Waist

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It is so easy to add extra inches to your waistline, but it takes hard work, perseverance, and patience to get rid of them. A healthy lifestyle is your best bet to achieve a smaller waist, and doing the right workout that targets the right muscle groups can speed up the journey to attain your goals.

Small Waist Workout Routines 

Credit: Pamela Reif

Strengthen your core muscles and sculpt those curves. A smaller waistline is not just more attractive, but it is also better for your overall health. Many of us are so tied up with work and heading to the gym has become a chore. Fret not, these exercises that help us to achieve a smaller waist can be easily completed in the comfort of our home with no equipment needed except for a yoga mat. Since we are in the midst of the Circuit Breaker to flatten the COVID-19 curve and everyone is staying home, it is the perfect time to kick start your home workouts, and keep them going even after the Circuit Breaker ends.

Here are 5 workout routines that you can try to help you achieve a smaller waist. However, don't expect magic to happen after one session. It takes time and effort so hang in there and give it your best. After completing your cardio exercises or your usual routine, add on one or two of the workout routines below and I'm sure you will be able to fit into your old jeans really soon.

 

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