Did you know all that sitting down is not good for your health?
When we’re in the office, we spend a lot of time on the chair. When we get home chances are we’ll spend more time sitting down watching the TV or having dinner. In fact, we spend a lot of time on our behind.
But did you know all that sitting down is not good for your health? It can be very detrimental.
We are not made to sit down all day and being stuck on a chair can bring a myriad of health problems. One of them is backache. Back pain is reported to be the second most common reason for visits to the doctor’s office.
We’ve all experiences some form of backache at one point of time during our lives. Though muscle rubs (or ointments), a massage or even a visit to the chiropractor can alleviate the pain, an acute backache is not easy to deal with. The pain can be overwhelming affecting our lives in many pronounced ways; disrupting even.
Yoga’s focus on balance and strength
Yoga’s healing benefits are vast and well documented. It has helped people deal with many health issues and conditions such as heart disease, rheumatoid arthritis, asthma, breast cancer and the list goes one. Poor posture and tension are the major culprits behind back Yoga’s focus on balance and strength is ideal in improving back strength, which can often provide relief. As you transit from one pose to another, the muscles are stretched and loosen, easing the tension in areas that were previously tensed.
Yoga is a whole body experience, as this ancient holistic art believes that every part of the body is connected. With this emphasis on connectivity and alignment, it’s believed that an increase in strength and flexibility in one area of the body will positively affect the others. Did you know that proper breathing is also important when it comes to taking care of the back? Yoga’s breathing techniques improve oxygen circulation throughout the body, which benefits the muscles and more.
Yoga Poses for back pain
Prevention is always better than cure. Yoga encourages and trains the body to be healthy. The varying poses or asanas are able to increase strength on specific parts of the body in gentle yet effective ways. Core strength is important to help us function properly in our daily lives. Yoga helps to strengthen the abdominals and back, which in turn enables our spine to maintain proper posture.
Supplementing yoga practice with a healthy lifestyle is highly encouraged to fully realize the benefits of this holistic art. Initially, it may seem like a chore but the beauty of yoga is; the positive changes will come naturally. You will realize a change in attitude and reduced negativity in your life. There are many stories of yoga’s benefits including some that have literally saved lives.
Yoga transforms both Body and Mind for the better. It’s widely recognized as an effective holistic approach in attaining the precarious balance required in our lives for better wellbeing. When it comes to issues such as backaches, it can be the solution to alleviate pain and more importantly, as a prevention tool.
So don’t wallow in despair over that aching back. Let yoga give you a breath of relief and strength to overcome the pain.