She has one of the most enviable figures in Hollywood, with women even half her age wishing to know her fitness secrets.
Credit: Daily Mail Online
And in the latest issue of Women's Health, Gwyneth Paltrow reveals not only her tips and tricks, but also shows off her impressive abs and toned figure.
After two children, the 42-year-old actress is loving her body more than ever and gushed: 'I believe in having sex and I feel way more comfortable in a bathing suit now than I did 20 years ago!'
Credit: Daily Mail Online
Credit: Daily Mail Online
For the cover, the estranged wife of rocker Chris Martin lifted up her blue T-shirt to reveal her fit abs and thin torso.
Gwyneth highlighted her long legs in only a pair of white bikini bottoms that featured brown leather belt straps on the sides.
The Goop founder also showcased her svelte frame in numerous bathing suits and crop tops flaunting her athletic frame.
Credit: Daily Mail Online
Credit: Daily Mail Online
Credit: Daily Mail Online
'I believe, as cheesy as it sounds, in exercise, laughing, having sex, being yourself,' the mother-of-two said.
'My routine is the same every weekday. I drop my kids at school. I do an hour of dance cardio, then I go to work,' she shared about her daily schedule.
'For lunch I usually have a big salad with grilled chicken, and then for dinner I'll have whatever I want. Most nights I eat with the kids, like, a stir-fry of chicken and broccoli or pasta or roast chicken and potatoes,' she detailed about her meals.
But Gwyneth said her diet mantra is not so strict.
'My food philosophy is: Nothing should be ruled out,' she revealed.
'I don’t believe in saying, 'You're not allowed that.' If my kids want a Shirley Temple with the radioactive cherry in it, go for it, you know?' she added.
Although Gwyneth did not divulge about her current relationship status with rumoured boyfriend Brad Falchuk, she did talk about what she is looking for in her next romance.
'If I'm in a relationship at this point in my life, it's got to be a relationship worth sustaining, you know what I mean? I don't have the time or inclination,' she said.
Credit: Daily Mail Online
Source: Daily Mail Online