Anti-aging is a huge industry and we are always searching for ways to stay youthful. From skincare to aesthetic treatments, and beauty myths that are passed on from our grandmothers, the search for the elixir of youth is never ending.
![]()
Credit: Skin Matters
In recent times, the focus of anti-aging has shifted from an outside in to inside out approach. Skincare and all the facial treatments are still important, but do not neglect your health because they play a bigger part than what you put on your skin when it comes to anti-aging.
Tips for good health and anti-aging:
1. Have a good breakfast
![]()
Credit: Yeah Mag
Do not skip your breakfast and choose food that are rich in healthy fats and high in protein, like eggs and salmon, to reduce inflammation and boost cellular repair. Eat lots of fruits and veggies to load up on antioxidants too. So now you know what to pick for breakfast instead of having that sugary donut from the bakery.
2. Always remember your sunblock
![]()
Credit: The Express Tribune
UV rays are not just causes of skin cancer. They are the main cause of wrinkles and pigmentations on our skin. Using a broad spectrum sunscreen daily will help to prevent photo aging. Remember to apply your sunscreen even if you are staying indoors!
3. Exercise
![]()
Credit: Green Yatra Blog
Simple exercises like walking or simple weight training can reap lots of anti-aging benefits. Exercise helps to burn calories and prevent excessive weight gain and all those health issues that come along with it. Furthermore, it can prevent your metabolic rate from slowing down and keep your muscles tone.
4. Reduce stress
![]()
Credit: Florida Library Webinars
Stressful morning traffic, rushing for meetings, and conflicts at home can create a lot of stress in our daily life. Stress accelerates aging, so look for ways that you can relax yourself. Meeting friends for chit chats or chilling at home with a good book. Find something you like to do that takes your mind off stressful issues.
5. Take health supplements
![]()
Credit: NBC News
Getting enough vitamins through your diet is important for overall wellness. However, there are also many over the counter health products that you can purchase to supplement your daily diet. You should also consider collagen supplements since our body starts to experience collagen loss as we grow older. And we all know how important collagen is in our anti-aging journey!
VITAGEN Collagen Less Sugar
It is important to maintain a healthy digestive system so that our body can absorb all nutrients for good health. Besides containing live probiotic cultures and prebiotic fibre to help maintain a healthy digestive system and support the growth of good bacteria in the intestines, VITAGEN Collagen Less Sugar also contains 500mg of marine collagen peptides and 30mg of Vitamin C. That is absolutely good news for us ladies who are always looking for ways to stay healthy and youthful at the same time!
Include VITAGEN Collagen Less Sugar in your daily diet to benefit from all its goodness. Get VITAGEN Collagen Less Sugar delivered to your doorstep today.