Each day a new cyclist dons his or her 2 wheeled steed for the first time, but not many end up paddling with joy (thanks to the punctured tyres, hurting crotch, backaches…). Here we teach how to ride away the hiccups.
Credit: Happycyclist
Wear a Helmet
Even if you do not want to mess up your hair for a fitfie later on, we still say the helmet is a MUST. A helmet is one of the easiest and most effective way to keep your head safe. Choose one that meets the standards of Consumers Good Safety Requirements.
Credit: Cn.Cycling
Create the Perfect Saddle Height
Before heading the road, make sure your bike is of the right saddle height. This will avoid unnecessary back aches and help enhance your performance.
Credit: Cyclingweekly
One way to determine the saddle height is the LeMond method. It involves measuring the length from the crotch to the floor (inseam measurement). To do so, face a wall and place a thick book between your legs. Standing straight with heels on the floor, mark a line along the top of the book edge touching the wall.
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Pick the Right Saddle
The wrong kind of saddle will leave your bum feeling sore, especially for women who tend to have widely spaced “sit bones”. Go for saddles that are specially designed to be wider and more cushioned at the back to kick away the pain.
Credit: RoadCc
Pack a Repair Kit & Learn to Use It
Always be prepared for the unforeseen circumstances, yes we are talking about punctured tyres, loose chains etc. To avoid these, carry a bike pump or patch kit, and practice fixing a flat before heading the road to prevent getting stranded.
Credit: Edinburghfieldgear
Bring some ID
Things are unpredictable, and accidents might happen! Hence, it’s a good idea to bring along some identification in case you become unconscious or injured. If you are afraid of losing your ID, why not use a lanyard with your contact information on?
