I Have Family Obligations
The wailing toddler, the cluttered dirty dishes in the sink, the clingy puppy…and the list goes on. Somehow, it just seems impossible to overcome these hurdles. But fret not, here how you can sneak in some exercises amidst these obligations.
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- Engage Help from Your Family Members
We are sure your family are more than happy to babysit your new-born, walk your puppy or even help out with some of the house chores. And the best part is 15-30 minutes, is just enough for you to reap the benefits of exercising.
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- The More the Merrier
Double the joy of exercising, by involving your family members in it. Here are some great ideas to get down to a sweaty time with your family:
Evening stroll in the park
Playing catching with your kids
Doga with your puppies
Tuning in Youtube Videos and dancing to it with your family
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These enable you to spend time together, occupy your little ones and ensure they're getting the daily physical activity they need to stay healthy.
- Make Full Use of Commercial Breaks
We know your Korean drama is about to reach its climax, and you don’t want to risk missing any scenes. However, it won’t hurt to engage in some “jog on the spot” during the commercial break. Alternatively, some simple leg stretches or shoulders rotations during the drama is great too.
