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4 Tips to Starting Your Exercise Regimen Now!

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No prior knowledge about the exercise that you’re interested in? Fret not, just follow these tips and acquire all you need to know within a couple of minutes.

Credit: Micahbales

Read Up and Participate in Forum

Regardless of whether you use the internet or visit a physical book shop, the key is to READ about your activity of interest before you start. The best thing is, there are various platform of forums and even virtual help desk available, so remember to make use of these too, and clarify whatever burning questions you have. 

Credit: Lawrencewilson

Consult a Friend

Have friends who are veterans of your activity of interest? Have a chat with these friends, and if time permits, ask them for tips or bring them with you to get the right gears.

Credit: Bodybuilding

Join a Trial Class

Will you feel great doing the activity? Will the exercise be what you expected? How large is the class size or how much is the fees? There’s no better way to answer these questions, then joining a trial class yourself. Doing so, enables you to experience what it is like, and evaluate if the activity is suitable for you. 

Credit: Squatasaurs

Watch Some YouTube Videos

Watching YouTube videos of your activity of interest provide you with a rough idea how the class will be like, and what kind of gears are needed. You can even exercise along with the video, and see if you are comfortable with the level of intensity.

Credit: Phys

 

 


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