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Prevent These Pains from Spoiling Your Shopping Trip!

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Wheter you're a shopaholic or simply want to accompany your partner for a weekend shopping date; you got to admit some of these foot cramps or aches can really ruin your mood. 

Credit: Sheknows

Luckily, there are some exercises to combat the nasty foot aches. When foot aches visit you the next time round, send these exercises to defend against it.

Intrinsic Grip

Credit: Goop
  1. Intertwine the fingers on your left hand with your right toes
  2. Stay in this position for 30 seconds
  3. Pull your toes slightly down to stretch them
  4. Stay in this positon for 5 seconds
  5. Repeat steps 1-4 for 10 times on each foot

Prevents: Hammer Toe and Bunions

Calf Stretch

Credit: Thephysicaltherapyadvisor
  1. Find a wall, lay your hands on the wall and stand in a lunge position
  2. Bend your right leg to the front, and extend your left leg backwards (remember to keep your heels connected to the ground)
  3. Remain in this position for 30 seconds
  4. Bring and bend your left foot closer to the wall, to make your lunge smaller
  5. Remain in this position for 30 seconds
  6. Repeat steps 1-5 on the other side

Prevents: Calf Strains and Achilles Heel Pain

The Extensors

Credit: Yogaforrunners
  1. Kneel down on both knees
  2. Place a rolled towel on the ground under your feet
  3. Slowly sit back onto your heels until your bums are nearing touching your heels
  4. Stay in this position for 30 seconds
  5. Repeat steps 1-4 for 3 times

Prevents: Shin Splints

Source: Goop.com

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