Somedays you feel all moody and discouraged, and other days you feel all hopeful. No matter which day of the week, here are some pretty simple ways that you can motivate yourself regardless of rain or shine.
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Get a Coach
We don’t know about you, but we know laziness is real and no one is immune to it. If laziness is one of your problem too, then it might be good to engage a coach. Having one not only enable you to make specific plans but also keep you focused on your cycling journey (when you just feel like hitting the sack).
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Make It a Part of Your Daily Life
The saying goes “it takes 21 days to form a new habit, and habit is what you keeps going.” Thus, why not incorporate cycling in your daily life? And the easiest way to do so is using it as a means of everyday transport. Yes we are referring to cycling to work, cycling from the MRT station back home, or cycling to your nearest grocery store.
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Out of Your Comfort Zone
Rather than taking the usual cycle route for the number 10,000 times, why not be adventurous and try out a new one instead? A new route enables you to experience different terrains and sceneries, and keep you motivated on your cycling journey. As you will be curious enough to find out what surprises different routes will bring.
Need help searching a new route? Try Healthy 365 app!
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Gather Your Friends
Ever heard of the saying “the more the merrier”? That applies to cycling too. Cycling with your friend (s) not only double the joy, but also having someone to spur or challenge you on when you feel like throwing in the towel. What’s more, both your friend and you can share your opinions and experiences, and work towards your goals together.
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