Sometimes we’re too time strapped or deadbeat to visit the gym, even though it might be just a stone throw away. Nevertheless, most of us do find time to shop for groceries, yes? Now you can multitask, and clock out some calories while you shop.
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Lift it Up
In a standing position, carry your grocery bags by your side, keep your feet apart and bend your knees slightly. Next, slowly stand up until your legs are straight, pause at the top and then return your grocery bags to the floor. Repeat for 20 times.
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The Lateral Raise
Hold your bags in your hand, and keep your feet apart. Bend your knees slightly, and then slowly raise your arms out to the sides, until you reach shoulder height. Hold the position for 5 seconds, before lowering the bags to your sides. Repeat for 20 times.
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Curl Your Biceps
Again, start with bags in your hands, and arms by your sides. Bend your elbows slightly, and gently curl the bags towards your shoulders. Squeeze your biceps at the top, and return the bags to the starting position. Reapeat for 20 times.
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Front Raise
With your grocery bags by your sides, slowly raise them up to the front till you reach shoulder height. Hold that posiiton for 5 seconds, before lowering your arms. Repeat for 12 to 15 times.
