They say if you can dream it, then you can do it. But we know that for any beginner runners it’s easier said than done. Making running a habit is indeed tough, but here how we do it and make it stick.
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Find Partners in Crime
Isn’t it better to have someone to share the joy and woe with you in life? And this applies to running too! Things get much fun when you have someone to share with and spur you on.
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Start scheduling runs with your loved ones. If you can’t find any partners, why not sign up for a local running club, and make some new friends?
No partners? Find one here
Join a Race
As crazy as it might sounds, registering for a race can in fact boost a new runner’s motivation. Such that, the individual will need to work hard towards a concrete and measurable goal to make his or money pay off.
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What’s more is, once the individual crosses the finish line, he will be in a state of euphoria. This will then motivates him or her to make running as a habit.
Visit here to keep yourself in the loop for upcoming races!
Educate Yourself
Educate yourself with all things regarding running to be motivated! The easiest way to do so is by subscribing to magazines, websites, blogs and even movies about the activity. Besides providing you with useful information, it also connects you with the running community.
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Mix and Match
Why be boring when you can interesting right? Yes, we are talking about your running route. Instead of going through the same terrain, why not try out a totally new one? Besides getting to experience different sceneries, running on different routes (surfaces) can provide a good balance of hilly and flat runs, which helps to stabilise muscles that may be overlooked.
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Explore the different routes with iMapMyRun or Healthy365 app.