We know accidents can happen anytime & anywhere. However some of these can really be avoided. Follow these steps to have an accident-free trek experience.
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Follow the Lead
You might want to wander off by yourself in the nature, however it’s really not fun getting lost. This is especially true if you’re totally new to the trek route. To prevent this, make sure to follow the footsteps of your trek leader and be around him or her always.
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Load up the Water Bottles
Dehydration or muscle cramp are really awful during trekking. To avoid these, keep yourself hydrated by filling up your bottles before the trip. Also, water contains oxygen, which can compensate for the low oxygen levels in high altitude treks.
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Away with Competition
As much as you want to unleash the competition streak in you, it’s definitely not a good idea on trek. Doing so can increase your risk of getting injured, so why not enjoy the trek, nature and company?
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Bring Some Food
Food is fuel, especially for such energy straining activity like trekking. Remember to pack along some nutrient dense snacks to replenish your energy while on trek. Some great snacks include fruits &nuts trail, meat jerky and seeds.
