Vinyasa, Bikram, Jivamukti and so on.. Besides having names which are sort of a tongue twister to pronounce, the many types of Yoga can really get your brain all tangled while figuring which is appropriate for yourself. If you happen to be in confusion, perhaps this article can offer some relief.
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Hatha
Being the mother of all modern yoga renditions, Hatha is a form of slower paced yoga that emphasises on breathing (pranayama), basic postures (asanas) and meditation (dyana).This kind of yoga invigorates both the mind and body, and is recommended for beginners.
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Vinyasa
Breathing is an important element in Vinyasa, as the movements are synchronized with the breath. If you are someone who really want to sweat it all out, this type of yoga is definitely for you, as there is a lot of movement and variety for you to play around.
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Bikram
Looking for a detox session? Then Bikram might be perfect for you. It is conducted in a sauna-like room (40.6 C and 40% humidity) along with 26 poses and 2 breathing practices. The high heat allows yogi fanatics to dig deep into the stretches, while building your stamina and flushing out all toxins via intense perspiration.
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Yin
Patience is all you need for Yin yoga, as most poses are held for up to 20 minutes. This yoga focuses on postures that target the connective tissues in the body (pelvis or hips) and it’s wonderful for anyone who really want to quiet their mind. Likewise it is also recommended for fitness enthusiastic with tensed muscles.
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Jock
The brainchild of Michael DeCorte, Jock emphasises on strength, endurance and flexibility. Paired with contemporary melodies, Jock adopts vigorous movements and strengthening postures to help loosen tense muscles. If you want to enhance your strength, or just simply love sweating along with high energy moves, go for this!
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Restorative
Imagine cuddling your bolster or pillow in a relaxed environment, without any worries on your mind. It sure sounds comfortable isn’t it? In fact this is what Restorative Yoga is all about. Due to its meditative element, Restorative is perfect for those who are recovering from illness, injury or emotional trauma.
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Jivamukti
If you are searching for something more than just a workout, you might want to consider this. Jivamukti is both physically and intellectually intense. With all the chanting, music and scripture readings, it really drives yogis to apply yogic philosophy in every part of their life.
