You might be one of those that start a new exercise regimen enthusiastically, and ended up getting sidelined a week later due to injury. To avoid that or prevent history from repeating itself, follow the right precautions, and kiss goodbye to injuries.
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Have a Regular Fitness Test or Check Up
Though you might be a healthy individual, but bear in mind that any new activity can stress your body. Thus, before beginning any new exercise, it’s advisable to consult your doctor. For instance, if you have any undiagnosed conditions, your doctor will then be able to make modifications to your exercise routine and suggest the most appropriate kind for you.
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Listen to Your Body
Everyone want to achieve their fitness goals, yet knowing when your body needs rest is the most crucial part of obtaining all those goals. If you experience any pain or giddiness during exercise, do not ignore it, stop the exercise immediately. Pushing yourself through the pain is the sure fire way to develop severe or chronic injury.
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Dress Appropriately
Leave the inner fashionista in your wardrobe!
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For exercise, you definitely want to dress comfortably and safely. You might risk tripping over your pants, or experience the annoyance of constantly pushing your sleeves up with loose clothes. Likewise, clothes that are too tight can restrict your movements. The best advice is really to go for clothes that are specially designed for exercise.
Eat & Drink
Working out on an empty stomach is never a good idea. As it can result in low blood sugar, which leads to fatigue and giddiness. Rather have a light snack that comprises of carbohydrates and protein 30 minutes to an hour before your workout to provide you with the fuel you need. Remember to keep yourself hydrated too.
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