Luncheon meat, curry vegetables, sesame oil chicken, and the list just goes on. There’s so many varieties at our favourite Chap Chye Peng stall, and we got to confess that most of them are “not that healthy”. Despite that, we can still dig into the plate of goodness without any guilt. Read on to find out more.
Chew Slower
Chewing each bite twice as much as you normally do allows you to feel fuller on less food, thus preventing overeating
Put Away Your Phone
People who are glued to their phone during meals tend not to remember their meal well, and feel less full. Solve this by eliminating distractions and focus on your food.
Put Your Fork Down Between Bites
Slowing your pace at meals give your brain enough time to register fullness, and allow you to consume fewer calories a meal.