Now you can FINALLY stop cussing yourself about the heavy lunch earlier on. Gone are the days of heavy eyelids and involuntary yawnings. Zzz.
Credit: Completehealthnews
The Floor Gazer
Sit upright on your chair, raise your hands up and slowly bend your chest forward towards your knees. Stay in the position for 15 seconds, and return to the starting position. Repeat the bends for 20 times. This bend flexes your back while stimulating your abdominal area, and pumping oxygen into your system to keep you awake.
Credit: Britco
Swish Swish
Sit upright, squeeze your knees together, and hover your feet over the floor (hands on the sides of the chair). Without moving your upper body, start rotating your chair from side to side. If you’re not lucky enough to land your butt on a swivel chair, then grab the back of the chair with your hands, and twist your upper body from one side to the other. Do 20 rotations/ twists!
Credit: Brit
The Imaginary Punch
Ever feel like punching your co-workers or superiors? Now you can, imagine they are standing in front of you, and fist punch in the air (alternating arms). Punch for 60 minutes or longer if you like. Make sure your boss don’t see this, teehee!
Credit: Defensacentre
Bend Like a Stick
Clasp your hands behind your back, push your chest outward, and raise your chin. Stay in the position for 10 seconds and admire the nice view of ceiling lights.
Credit: Paleohacks
Stand Like a Statue
Alright, this isn’t really considered as exercise, but standing boost your energy by improving your posture and keeping your body in motion. Not only that, when you stand your heart is working extra hard to pump blood upwards, and your muscles are all engaged. The best part is you’re burning about 50 more calories an hour.
Credit: Workwhilewalking
Now if you would excuse us…
