Blame it on the gluttony in us, indigestion (aka bloatedness) from too much food stuffing can really be a nasty thing. To counteract that and enjoy more mouth-watering food, the Crunch Team specially gathered these exercises for you.
Credit: Eatthis
Get down to practicing them and kick the indigestion away.
Seated Spinal Twist
Sit with your legs straight in front of you, and then bend both legs to the left (heels should be next to your left hip). Next rest your left foot on your right thigh, and twist your upper torso to the right (turn from your waist). Remain in position for a minute, and repeat for the left side.
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London Bridge
Lie your back on a mat, with your knees bent, arms on the side and feet flat on the mat. Begin to exhale and lift your hips off the mat with the strength of your leg muscles. Keep your knees over your heels, and press your arms onto the mat. Stay in the position for 30 seconds and slowly release your hips to the mat.
Credit: Yenyoga
Triangle Pose
Stand erect, and keep the distance between your feet to 3 to 4 feet apart. Extend your arms at shoulder level, and begin raising your right arm by the side of your head. After which, bend your right arm towards your left side (keep your body weight equally on both feet). You should ensure that the right arm become parallel to the ground. Breathe slowly and hold for 1 minute, before switching sides.
